1-1 Healing Guidance Sessions

Our 1-1 healing sessions are custom to your healing journey needs. These sessions about understanding your journey , connecting to the inner child , inner teen for healing and how you can create a safe space to heal through all and any past trauma that appears. 

Availability: these sessions will be offered with 2 openings per week, a day will be chosen upon booking and Adriana will reach out confirm days that are best suited.

Please also advise in the note section what days are best suited for you. 

Time: 90 minute session 

These 1-1 sessions will be held online via ZOOM, where they will offer the below: 

- Deep dive into your current triggers and understanding at what point in your life they originated from.

- Understanding how you can heal through the triggers that impacted the inner child and inner teen.  

- Learning how to better support your emotions and becoming aware of your surroundings. 

- 15 minute guided meditation to connect to a sense of peace and understanding.

- Card pull at the beginning of each session for guidance.

- Journal Prompt offerings provided to further support healing. 

- Learning how to understand the difference or emotions and feelings, and applying suitable techniques to help manage them as they come up. 

- Learning how to become self aware of your triggers and how to remove yourself from exposure to them. 

- Understanding the importance of healthy relationships and boundaries. 

- Learning how to integrate what you have learned into the physical aspect of your life so you can move forward freely. 

There sessions have been created to help you heal through past childhood and inner teen trauma or experiences that you have been holding onto and unable to let go of. 

If you wish to book in for 3 sessions then we will proceed to cover the above in depth. 
Single sessions will cover each aspect on a broad basis, however we can change what is focused on at the start of the session. 

Much Love Adriana 🦋